Connor-Davidson Resilience Scale (CD-RISC-25)
Assess your resilience levels with the validated Connor-Davidson Resilience Scale. Complete all 25 items for accurate results.
Connor-Davidson Resilience Scale Methodology
The CD-RISC-25 measures resilience based on 25 items, each rated from 1-7:
Resilience Level Interpretation:
- Low Resilience: 25-75 points
- Moderate Resilience: 76-125 points
- High Resilience: 126-175 points
Resilience Assessment
Resilience Level
Complete the assessment to see your results
Resilience Level Visualization
Low
Moderate
High
Your Score Position
Recommendations
- Complete all 25 items for accurate results
About the Connor-Davidson Resilience Scale
Definition
The Connor-Davidson Resilience Scale (CD-RISC-25) is a 25-item self-report measure developed by Connor and Davidson in 2003 to assess resilience. It measures the ability to adapt to change, stress, and adversity. The scale has demonstrated excellent psychometric properties across diverse populations.
Scoring Method
Each of the 25 items is rated on a 7-point Likert scale from 0 (not true at all) to 4 (true nearly all the time), with some items having different anchors. The sum of all item scores provides the total resilience score:
- 25-75: Low resilience
- 76-125: Moderate resilience
- 126-175: High resilience
The CD-RISC-25 demonstrates excellent internal consistency (α = 0.91) and test-retest reliability (r = 0.87).
Important Disclaimers
- This is a screening tool, not a diagnostic instrument
- Results should not be used as a sole basis for clinical decisions
- Always consult with a qualified mental health professional
- If experiencing significant challenges, seek professional support
- Valid for adults aged 18 and older
Resilience Knowledge Quiz
Question 1
How many items are included in the Connor-Davidson Resilience Scale?
The correct answer is C) 25. The Connor-Davidson Resilience Scale (CD-RISC-25) consists of exactly 25 items, each rated on a 5-point scale from 0 to 4.
Question 2
What score range indicates high resilience on the CD-RISC-25?
The correct answer is C) 126-175. According to the standard CD-RISC-25 scoring, scores between 126-175 indicate high resilience.
Q&A
Q: What are the key dimensions measured by the Connor-Davidson Resilience Scale?
A: The Connor-Davidson Resilience Scale measures resilience through five distinct dimensions:
1. Personal Competence (Self-Reliance):
- Confidence in problem-solving abilities
- Belief in personal strengths and capabilities
- Ability to handle challenges independently
2. Tolerance of Negative Emotions:
- Ability to manage distressing emotions
- Acceptance of uncomfortable feelings
- Not being overwhelmed by negative emotions
3. Strengthening Effect of Stress:
- Perceiving challenges as opportunities for growth
- Learning from difficult experiences
- Developing strength through adversity
4. Trust in Instincts:
- Confidence in intuitive decision-making
- Belief in personal judgment
- Using inner wisdom to navigate challenges
5. Social Support:
- Availability of supportive relationships
- Comfort seeking help from others
- Recognition of social resources
These dimensions collectively provide a comprehensive assessment of an individual's capacity to bounce back from adversity.
Q: What evidence-based strategies can improve resilience scores?
A: Research has identified several evidence-based strategies to enhance resilience:
Cognitive Strategies:
- Cognitive reframing to view challenges positively
- Mindfulness and acceptance-based practices
- Building realistic optimism
Behavioral Interventions:
- Regular physical exercise to build physical and mental resilience
- Practicing gratitude and positive reflection
- Engaging in meaningful activities
Social Strategies:
- Developing strong social support networks
- Seeking mentorship and guidance
- Volunteering and helping others
Emotional Regulation:
- Learning to tolerate distress without avoiding it
- Developing emotional awareness and expression
- Practicing self-compassion
Studies show that individuals with low resilience scores (25-75) can significantly improve their resilience through targeted interventions focusing on these areas. Improvement in resilience is associated with better mental health outcomes and increased life satisfaction.